Practice Description
Are you tired of feeling depressed, hopeless, or anxious? Do you let these negative feelings control your life and limit your experiences? Are you struggling to communicate with your loved ones? Looking for help can be scary and difficult, but it also opens doors towards a more fulfilled life. You have the choice to live the life that you desire. As a Licensed Marriage and Family Therapist, I have had the privilege of working with many adults, couples, and adolescents. I would be honored to work with you.
In a supportive environment, I could support you explore past and present experiences. This exploration could help you gain a new insight on how your past affects your current beliefs, behaviors, relationships. This exploration could also help you recognize some destructive patterns and develop new constructive coping skills.
Depending on my clients' particular needs, I use a variety of therapeutic skills such as cognitive/behavioral, communication, systemic, and art therapy. I also use level 2 Emotional Freedom Technique. EFT tapping is a wonderful, empowering tool that releases emotional pain quickly.