Practice Description
I offer compassionate, client-focused counseling for a variety of issues ranging from depression and anxiety to sexual issues, trauma, parenting, and addiction. I have experience with all ages, but primarily focus on adolescents and adults. My therapeutic approach varies based on the client and the presenting problem, but I practice primarily from a Strengths-based approach. I fundamentally believe every person has the strengths and qualities necessary to meet their goals and improve their life. A significant part of my job is to help clients identify, strengthen, and utilize those inner skills. I draw on techniques such as Cognitive-Behavioral Therapy (CBT), Solution-Focused, and Narrative Theory. I believe therapy is most effective when it is a collaborative process, and I emphasize my clients' unique expertise in their lives to develop treatment plans and help them reach their goals.